BBQ Chicken Loaded Fries
1 serving of bbq chicken loaded fries contains 436 Calories. The macronutrient breakdown is 35% carbs, 25% fat, and 40% protein. This is a good source of protein (74% of your Daily Value), potassium (11% of your Daily Value), and vitamin k (205% of your Daily Value).
Ingredients
Directions
- 1. Start by cutting 200g of potatoes into thick french fry shapes, add them to a bowl & season with garlic & herb seasoning. Make sure to mix the potatoes around to coat them completely. 2. Bake in the air fryer for 10 - 15 minutes at 18- degrees celsius. (or bake in oven at 200 degrees celsius for around 25 minutes) 3. While the potatoes are baking add 150g of cooked pulled chicken into a bowl with 2 tbsp of BBQ sauce & mix it together. 4. Once the potatoes are cooked place them in a small oven safe baking dish & add the chicken on top. 5. Add 35g of low fat cheese in the middle & bake in the oven at 200 degrees celsius for 5 minutes (or until the cheese is melted) 6. Take it out the oven then add 20g of chopped capsicums, spring onion, parsley, 20g of hot chilli sauce & enjoy!
Nutrition Facts
For 1 serving of bbq chicken loaded fries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 12g | 15% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1078mg | 47% |
| Carbs | 36g | 13% |
| Net carbs | 35g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 42g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 533mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 758μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 9mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1264IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 246μg | 205% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
