BBQ Chicken Marinade
1 serving of bbq chicken marinade contains 389 Calories. The macronutrient breakdown is 12% carbs, 52% fat, and 36% protein. This is a good source of protein (62% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (99% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Sauce, barbecue, Bull's-Eye, original ½ cup or 146g
Directions
- 1. Place all ingredients for the bbq chicken marinade(minus the chicken breast) into a medium bowl and whisk to combine.
- 2. Place chicken breast into a glass container or gallon-size bag. Then, pour the marinade on top of the chicken, making sure it is covered.
- 3. Let chicken marinate in the refrigerator for at least 30 minutes, or for best results, overnight.
- 4. Bake for 375 degrees 25-30 minutes.
- https://fitfoodiefinds.com/bbq-chicken-marinade/
Nutrition Facts
For 1 serving of bbq chicken marinade (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 533mg | 23% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 3% |
| Sugar | 9g | |
| Protein | 35g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 604mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 222μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.1μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 334mg | 48% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 546IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
