BBQ Chicken & Rice Bowls
1 serving of bbq chicken & rice bowls contains 252 Calories. The macronutrient breakdown is 23% carbs, 16% fat, and 60% protein. This is a good source of protein (67% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (113% of your Daily Value).
Ingredients
Directions
- salt, pepper and garlic chicken breast. spray with oil, bake or grill till done, cool then shred or cut into bite sized pieces, set aside.
- chop cauliflower and broccoli - steam till desired doneness
- combine barbecue sauce and shredded chicken
- divide veggies and chicken into 6 equal servings by weight...enjoy!
Nutrition Facts
For 1 serving of bbq chicken & rice bowls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 868mg | 38% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 38g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 916mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 219μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.2mg | 10% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 396mg | 57% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 416IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 73μg | 61% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
