BBQ Pork Chops

Fat 28%Carbs 53%Protein 19%
Percent Calories

1 serving of bbq pork chops contains 358 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (30% of your Daily Value) and vitamin b6 (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, heat olive oil. Season both sides of pork chops with salt and pepper. Add pork chops to the skillet in a single layer and cook until golden on both sides, 2 to 3 minutes per side.
  2. Meanwhile, make crack sauce: In a medium bowl, whisk together barbecue sauce, brown sugar, lime juice, and garlic powder.
  3. When the pork chops are golden, add the crack sauce to the pan and bring sauce to a boil. Reduce heat to medium, cover the skillet with a tight-fitting lid, and simmer until the pork is cooked through, 4 to 5 minutes more.
  4. Garnish with parsley and serve immediately.

Nutrition Facts

For 1 serving of bbq pork chops (157g)

NutrientValue%DV
Calories358
Fats11g 14%
Saturated fats2g 10%
Trans fats0g
Cholesterol52mg 17%
Sodium531mg 23%
Carbs47g 17%
Net carbs47g
Fiber0.1g 0.4%
Sugar18g
Protein17g
Calcium47mg 5%
Iron1mg 9%
Potassium262mg 6%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline55mg 10%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium17mg 4%
Manganese0mg 1%
Niacin5mg 34%
Pantothenic acid1mg 16%
Phosphorus155mg 22%
Retinol2μg
Riboflavin (B2)0.2mg 17%
Selenium25μg 45%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU14IU
Vitamin A2μg 0.2%
Vitamin B120.5μg 19%
Vitamin B60.3mg 25%
Vitamin C5mg 5%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc2mg 18%
Sugars
Sugar18g
Sucrose17g
Glucose26g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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