1 serving of bbq pork chops contains 358 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (30% of your Daily Value) and vitamin b6 (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
 Pork chops Pork chops- Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried - 4 chop, excluding refuse (yield from 1 raw or 252g 
 Brown sugar Brown sugar- ½ cup unpacked or 73g 
Directions
- In a large skillet over medium heat, heat olive oil. Season both sides of pork chops with salt and pepper. Add pork chops to the skillet in a single layer and cook until golden on both sides, 2 to 3 minutes per side.
- Meanwhile, make crack sauce: In a medium bowl, whisk together barbecue sauce, brown sugar, lime juice, and garlic powder.
- When the pork chops are golden, add the crack sauce to the pan and bring sauce to a boil. Reduce heat to medium, cover the skillet with a tight-fitting lid, and simmer until the pork is cooked through, 4 to 5 minutes more.
- Garnish with parsley and serve immediately.
Nutrition Facts
For 1 serving of bbq pork chops (157g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 358 | |
| Fats | 11g | 14% | 
| Saturated fats | 2g | 10% | 
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% | 
| Sodium | 531mg | 23% | 
| Carbs | 47g | 17% | 
| Net carbs | 47g | |
| Fiber | 0.1g | 0.4% | 
| Sugar | 18g | |
| Protein | 17g | |
| Calcium | 47mg | 5% | 
| Iron | 1mg | 9% | 
| Potassium | 262mg | 6% | 
| Vitamin D | 0.4μg | 3% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% | 
| Copper | 0.1mg | 9% | 
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% | 
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% | 
| Manganese | 0mg | 1% | 
| Niacin | 5mg | 34% | 
| Pantothenic acid | 1mg | 16% | 
| Phosphorus | 155mg | 22% | 
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 17% | 
| Selenium | 25μg | 45% | 
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% | 
| Vitamin A IU | 14IU | |
| Vitamin A | 2μg | 0.2% | 
| Vitamin B12 | 0.5μg | 19% | 
| Vitamin B6 | 0.3mg | 25% | 
| Vitamin C | 5mg | 5% | 
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% | 
| Vitamin K | 2μg | 2% | 
| Zinc | 2mg | 18% | 
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 17g | |
| Glucose | 26g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |



