1 servings of bbq pork for sandwiches (AllRecipes) contains 321 Calories The macronutrient breakdown is 24% carbs, 46% fat, and 29% protein. This is a good source of protein (41% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 270 minutes
Ingredients
Barbecue sauce 2 ¼ cup or 562g
Directions
- Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on High heat for 4 hours, or until meat shreds easily. Remove meat, and shred with two forks. It will seem that it's not working right away, but it will.
- Preheat oven to 350 degrees F (175 degrees C). Transfer the shredded pork to a Dutch oven or iron skillet, and stir in barbeque sauce.
- Bake in the preheated oven for 30 minutes, or until heated through.
- Recipe by: KMB233 (source: http://allrecipes.com/recipe/21174/bbq-pork-for-sandwiches/?internalSource=hub%20recipe&referringId=738&referringContentType=recipe%20hub&clickId=cardslot%2017)
Nutrition Facts
For 1 servings of bbq pork for sandwiches (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 620mg | 27% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0.4g | 2% |
| Sugar | 16g | |
| Protein | 23g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 546mg | 12% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 2133μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 229mg | 33% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 112IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |