BBQ Pulled Chicken
Chicken (4 lbs) cooked in a crock pot, shredded and mixed with BBQ Sauce. Makes 7-8 meals.
⁹⁄₁₆ lbs of bbq pulled chicken (Chicken (4 lbs) cooked in a crock pot, shredded and mixed with BBQ Sauce. Makes 7-8 meals.) contains 733 Calories. The macronutrient breakdown is 41% carbs, 13% fat, and 46% protein. This is a good source of protein (146% of your Daily Value), potassium (23% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 3.99 lbs
- Prep Time
- 10 minutes
- Cook Time
- 540 minutes
Ingredients
Barbecue sauce 5 cup or 1.25kg
Directions
- Put 4lbs of chicken in your crock pot, fill with water until water is level with the top of chicken. Don’t fully submerge the chicken.
- Cook on low for 8 hours.
- Remove the chicken (pour out water) and shred (or pull) the chicken apart with 2 forks.
- After the chicken is pulled mix in the BBQ sauce. You can use half as much BBQ sauce if you want to make it less delicious while saving on carbs.
Nutrition Facts
For ⁹⁄₁₆ lbs of bbq pulled chicken (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 733 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 220mg | 73% |
| Sodium | 2025mg | 88% |
| Carbs | 73g | 26% |
| Net carbs | 71g | |
| Fiber | 2g | 6% |
| Sugar | 59g | |
| Protein | 82g | |
| Calcium | 98mg | 10% |
| Iron | 4mg | 48% |
| Potassium | 1075mg | 23% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 238μg | |
| Caffeine | 0mg | |
| Choline | 233mg | 42% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 8125μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0.3mg | 11% |
| Niacin | 36mg | 228% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 625mg | 89% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 454IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | 5g | |
| Glucose | 29g | |
| Fructose | 25g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |