BBQ Vegetable Kebabs

Ingredients

• Unsalted Peanut Butter

  Unknown

  125g

• Water

  Plain, clean water

  120g

• Tamari Sauce, Reduced Sodium

  Simply Truth Organic

  2 tbsp or 200g

• Mirin

  Sun Luck

  2 tbsp or 28g

• Sesame oil

  Salad or cooking

  2 tsp or 9g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Garlic

  Raw

  2 clove or 6g

• Extra Firm Tofu

  Vitasoy

  400g

• Red Bell Pepper

  Freshdirect

  1 medium or 148g

• Courgettes

  Raw, with skin - Tesco

  1 medium or 200g

• Onions

  Raw

  1 medium or 110g

• Portobello Mushrooms

  Mushrooms - Melissa's

  220g

Directions

1. Soak 10 bamboo skewers in water for 20-30 minutes.
2. Note: Soaking the skewers prevents them from catching on fire. It also prevents splintering of the skewer so no one gets a splinter in their tongue
3. Combine the peanut butter, hot water, tamari, mirin, sesame oil, red pepper flakes and garlic in a large bowl and stir until the peanut butter is mixed in.
4. Add the tofu to the sauce, stir to coat and marinate for 20 minutes.
5. Remove the tofu from the sauce, then thread it, along with the vegetables onto the skewers.
6. Under a hot grill or BBQ cook the skewers for 7-10 minutes, turning several times and brushing liberally with the peanut sauce.
7. Serve hot, drizzled with any of the remaining sauce..

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