BC Keto Cheese Burger: Beef or Turkey

Ingredients

• Bun

  Unbun

  1 bun or 88g

• Grass Fed Angus Beef Burger

  Trader Joe's

  1 patty or 113g

• Red Onion

  Freshdirect

  1 oz or 28g

• Pickles

  Cucumber, dill or kosher dill

  3 piece or 195g

• Tomatoes

  Red, ripe, raw, year round average

  1 slice, medium or 20g

• Avocado Mayo

  Aveyo

  1 tbsp or 13g

• Mustard

  Prepared, yellow

  1 tbsp or 15g

• Lettuce

  Romaine or cos, raw

  1 leaf outer or 28g

• Goat Cheese, Cheddar Style

  Montchevre

  1 oz or 28g

Directions

1. NOTE: If using ground turkey add 1.5 tbls of coconut oil while cooking and drizzle the extra fat, from the pan, onto the patty when plating the burger.
2. Slice one piece of tomato, onion and goat cheese.
3. Pull on leaf of romaine and fold, or tare in half.
4. Slice 3 to 4 pieces of pickle. (If not pre-sliced)
5. Optional: lightly toast bun
6. Add mustard and mayo to the top and the bottom bun slices.
7. Stack the vegetables onto one slice of the burger bun. (You may want to place the pickles, by themselves, on the other bun slice)
8. Heat pan to medium high heat. (Place 1.5tlbs of coconut oil into pan IF you're using ground turkey.)
9. Once pan is heated. Add the burger patty to pan and cook until it's nearly the desired tenderness. Add cheese slice over the top of the burger for approximately 1 minute or until cheese is melted to your liking.
10. Remove patty from pan and add to bun. Drizzle remaining fat over the top of the patty. Then add top bun and enjoy your burger!