2 cup of bean with ham soup (canned, chunky) contains 462 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), fiber (80% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 2 cup of bean with ham soup (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 44mg | 15% |
| Sodium | 1944mg | 85% |
| Carbs | 54g | 20% |
| Net carbs | 32g | |
| Fiber | 22g | 80% |
| Sugar | – | |
| Protein | 25g | |
| Calcium | 156mg | 16% |
| Iron | 6mg | 81% |
| Potassium | 851mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 58μg | 15% |
| Lycopene | – | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 61% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 287mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 34μg | 61% |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 7902IU | |
| Vitamin A | 394μg | 44% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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