1 can (19.25 oz) of bean with ham soup (canned, chunky) contains 519 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), fiber (90% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 1 can (19.25 oz) of bean with ham soup (546g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 519 | |
| Fats | 19g | 25% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 49mg | 16% |
| Sodium | 2184mg | 95% |
| Carbs | 61g | 22% |
| Net carbs | 36g | |
| Fiber | 25g | 90% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 175mg | 17% |
| Iron | 7mg | 91% |
| Potassium | 956mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 66μg | 16% |
| Lycopene | – | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 69% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 322mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 38μg | 68% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 8878IU | |
| Vitamin A | 442μg | 49% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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