2 can (19.25 oz) of bean with ham soup (Canned, chunky, ready-to-serve) contains 1037 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (101% of your Daily Value), fiber (179% of your Daily Value), and potassium (41% of your Daily Value).
Nutrition Facts
For 2 can (19.25 oz) of bean with ham soup (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1037 | |
| Fats | 38g | 49% |
| Saturated fats | 15g | 75% |
| Trans fats | – | |
| Cholesterol | 98mg | 33% |
| Sodium | 4368mg | 190% |
| Carbs | 122g | 44% |
| Net carbs | 72g | |
| Fiber | 50g | 179% |
| Sugar | – | |
| Protein | 57g | |
| Calcium | 349mg | 35% |
| Iron | 15mg | 182% |
| Potassium | 1911mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 194% |
| Fluoride | – | |
| Folate (B9) | 131μg | 33% |
| Lycopene | – | |
| Magnesium | 207mg | 49% |
| Manganese | 3mg | 138% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 644mg | 92% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 75μg | 137% |
| Theobromine | – | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 17756IU | |
| Vitamin A | 885μg | 98% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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