bean/chorizo tostada
2 serving of bean/chorizo tostada contains 268 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 19% protein. This is a good source of protein (22% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Pork and beef chorizo 2 oz or 57g
Cheddar cheese ¼ oz or 7g
Nutrition Facts
For 2 serving of bean/chorizo tostada (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 29mg | 10% |
| Sodium | 558mg | 24% |
| Carbs | 21g | 8% |
| Net carbs | 16g | |
| Fiber | 5g | 18% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 388mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 115μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 399μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 154mg | 22% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 236IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
