Beans
Kidney, mature seeds, sprouted, raw
3 cup of beans (Kidney, mature seeds, sprouted, raw) contains 160 Calories The macronutrient breakdown is 44% carbs, 12% fat, and 45% protein. This is a good source of potassium (22% of your Daily Value), vitamin c (237% of your Daily Value), and riboflavin (b2) (106% of your Daily Value).
Nutrition Facts
For 3 cup of beans (552g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 23g | 8% |
| Net carbs | 23g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 94mg | 9% |
| Iron | 4mg | 56% |
| Potassium | 1032mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 98% |
| Fluoride | – | |
| Folate (B9) | 326μg | 81% |
| Lycopene | – | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 44% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 204mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 3μg | 6% |
| Theobromine | – | |
| Thiamine | 2mg | 170% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 214mg | 237% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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