1 serving of beans and plantain (commonly known as red red(Ghanaian dish)) contains 744 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 9% protein. This is a good source of protein (30% of your Daily Value), fiber (52% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
- Cook Time
- 60 minutes
Ingredients
Palm oil 10 tbsp or 136g
Nutrition Facts
For 1 serving of beans and plantain (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 744 | |
| Fats | 47g | 60% |
| Saturated fats | 19g | 94% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 1805mg | 78% |
| Carbs | 68g | 25% |
| Net carbs | 53g | |
| Fiber | 14g | 52% |
| Sugar | 20g | |
| Protein | 17g | |
| Calcium | 155mg | 15% |
| Iron | 7mg | 90% |
| Potassium | 1664mg | 35% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 1mg | 68% |
| Fluoride | 4μg | |
| Folate (B9) | 259μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 47% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 244mg | 35% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 209IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 16μg | 14% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |