2 piece, cooked (yield from 1 lb raw meat, of bear (Game meat, cooked, simmered) contains 1435 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (321% of your Daily Value), iron (743% of your Daily Value), and vitamin b12 (570% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked (yield from 1 lb raw meat,
- 1 piece, cooked (yield from 1 lb raw meat,
- 2 piece, cooked (yield from 1 lb raw meat,
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked (yield from 1 lb raw meat, of bear (554g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1435 | |
| Fats | 74g | 95% |
| Saturated fats | 20g | 98% |
| Trans fats | – | |
| Cholesterol | 543mg | 181% |
| Sodium | 393mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 180g | |
| Calcium | 28mg | 3% |
| Iron | 59mg | 743% |
| Potassium | 1457mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 678mg | 123% |
| Copper | 1mg | 91% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | – | |
| Niacin | 19mg | 116% |
| Pantothenic acid | – | |
| Phosphorus | 942mg | 135% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 349% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 570% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 10μg | 8% |
| Zinc | 57mg | 517% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Bear Game meat, raw
Black bear Meat (alaska native)
Polar bear Meat, raw (alaska native)