Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry
Fat 41%Carbs 22%Protein 36%
Percent Calories

1 serving of beef and broccoli stir fry contains 322 Calories. The macronutrient breakdown is 22% carbs, 41% fat, and 36% protein. This is a good source of protein (53% of your Daily Value), potassium (16% of your Daily Value), and iron (50% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a bowl, mix cornstarch, water, and garlic powder until smooth. Add the sliced beef and toss to coat evenly.
  2. Heat half of the oil in a large skillet or wok over medium-high heat. Stir-fry the beef until it reaches your desired doneness. Remove from the pan and keep warm.
  3. In the same pan, stir-fry the broccoli and onion in the remaining oil for 4-5 minutes until tender. Return the beef to the pan.
  4. Mix soy sauce, brown sugar, ginger, and the remaining cornstarch and water until smooth. Add to the pan and cook, stirring, for 2 minutes.
  5. Serve and enjoy!

Nutrition Facts

For 1 serving of beef and broccoli stir fry (280g)

NutrientValue%DV
Calories322
Fats15g 19%
Saturated fats3g 15%
Trans fats0.3g
Cholesterol69mg 23%
Sodium1445mg 63%
Carbs18g 7%
Net carbs15g
Fiber3g 11%
Sugar7g
Protein30g
Calcium64mg 6%
Iron4mg 50%
Potassium775mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene329μg
Caffeine0mg
Choline123mg 22%
Copper0.3mg 28%
Fluoride0.3μg
Folate (B9)74μg 18%
Lycopene0μg
Magnesium60mg 14%
Manganese0.4mg 16%
Niacin9mg 55%
Pantothenic acid1mg 27%
Phosphorus339mg 48%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium41μg 74%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU567IU
Vitamin A28μg 3%
Vitamin B125μg 222%
Vitamin B61mg 82%
Vitamin C83mg 92%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K93μg 77%
Zinc5mg 44%
Sugars
Sugar7g
Sucrose5g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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