Beef and Cheese Soup

Soups and Chowder - Division of University Housing

Fat 55% Carbs 27% Protein 18%
Percent Calories

10 ⅞ oz of beef and cheese soup (Soups and Chowder - Division of University Housing) contains 391 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (32% of your Daily Value) and calcium (36% of your Daily Value).

Nutrition Facts

For 10 ⅞ oz of beef and cheese soup (305g)

Nutrient Value %DV
Calories 391
Fats 24g 31%
Saturated fats 0g 0%
Trans fats
Cholesterol 87mg 29%
Sodium 822mg 36%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 11%
Sugar
Protein 18g
Calcium 360mg 36%
Iron 1mg 11%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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