1 serving of creamy southwestern taco soup contains 382 Calories. The macronutrient breakdown is 11% carbs, 68% fat, and 21% protein. This is a good source of protein (37% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a large soup pot, brown the ground beef with the onion and garlic over medium heat for about 12 minutes. Drain excess fat.
- Add the cumin and chili powder, cooking for an additional 2-3 minutes until fragrant.
- Add the diced cream cheese to the pot, mashing it into the meat mixture until fully incorporated.
- Stir in the tomatoes, heavy cream, salt, and beef stock. Heat through until the soup is hot and well combined.
Nutrition Facts
For 1 serving of creamy southwestern taco soup (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 29g | 37% |
| Saturated fats | 14g | 69% |
| Trans fats | 1g | |
| Cholesterol | 101mg | 34% |
| Sodium | 1384mg | 60% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 140mg | 14% |
| Iron | 3mg | 40% |
| Potassium | 811mg | 17% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 312μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 17% |
| Fluoride | 22μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 2283μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 263mg | 38% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 1020IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 5% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |










