Beef and Chipotle Burritos
1 serving of beef and chipotle burritos contains 344 Calories The macronutrient breakdown is 18% carbs, 48% fat, and 34% protein. This is a good source of protein (53% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 480 minutes
Ingredients
Cheddar cheese
¾ cup, shredded or 85g
Directions
- Trim fat from meat. Cut meat into 6 pieces. In a 3-1/2- or 4-quart slow cooker place meat, undrained tomatoes, onion, chipotle peppers, oregano, cumin, and garlic.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat from cooker. Using 2 forks, pull meat apart into shreds. Place meat in a large bowl. Stir in enough cooking liquid to reach desired consistency. Divide meat among warm tortillas, spooning it just below the centers. Top with cheese, Pico de Gallo Salsa, and, if desired, jicama and sour cream. Roll up tortillas. Makes 6 servings.
- Recipe by: Better Homes & Gardens (source: https://www.bhg.com/recipe/sandwiches/beef-and-chipotle-burritos/)
Nutrition Facts
For 1 serving of beef and chipotle burritos (225g)
Nutrient | Value | %DV |
---|---|---|
Calories | 344 | |
Fats | 18g | 23% |
Saturated fats | 8g | 38% |
Trans fats | 0.2g | |
Cholesterol | 85mg | 28% |
Sodium | 497mg | 22% |
Carbs | 15g | 6% |
Net carbs | 13g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 29g | |
Calcium | 164mg | 16% |
Iron | 4mg | 47% |
Potassium | 620mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 107μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.2mg | 25% |
Fluoride | 5μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 3617μg | |
Magnesium | 45mg | 11% |
Manganese | 0.2mg | 8% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 318mg | 45% |
Retinol | 36μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 300IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 3μg | 139% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 6μg | 5% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |