Beef and Chipotle Burritos

Fat 48%Carbs 18%Protein 34%
Percent Calories

1 serving of beef and chipotle burritos contains 344 Calories The macronutrient breakdown is 18% carbs, 48% fat, and 34% protein. This is a good source of protein (53% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Trim fat from meat. Cut meat into 6 pieces. In a 3-1/2- or 4-quart slow cooker place meat, undrained tomatoes, onion, chipotle peppers, oregano, cumin, and garlic.
  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat from cooker. Using 2 forks, pull meat apart into shreds. Place meat in a large bowl. Stir in enough cooking liquid to reach desired consistency. Divide meat among warm tortillas, spooning it just below the centers. Top with cheese, Pico de Gallo Salsa, and, if desired, jicama and sour cream. Roll up tortillas. Makes 6 servings.
  3. Recipe by: Better Homes & Gardens (source: https://www.bhg.com/recipe/sandwiches/beef-and-chipotle-burritos/)

Nutrition Facts

For 1 serving of beef and chipotle burritos (225g)

NutrientValue%DV
Calories344
Fats18g 23%
Saturated fats8g 38%
Trans fats0.2g
Cholesterol85mg 28%
Sodium497mg 22%
Carbs15g 6%
Net carbs13g
Fiber2g 8%
Sugar4g
Protein29g
Calcium164mg 16%
Iron4mg 47%
Potassium620mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene107μg
Caffeine0mg
Choline109mg 20%
Copper0.2mg 25%
Fluoride5μg
Folate (B9)23μg 6%
Lycopene3617μg
Magnesium45mg 11%
Manganese0.2mg 8%
Niacin5mg 32%
Pantothenic acid1mg 13%
Phosphorus318mg 45%
Retinol36μg
Riboflavin (B2)0.3mg 24%
Selenium27μg 49%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU300IU
Vitamin A84μg 9%
Vitamin B123μg 139%
Vitamin B61mg 50%
Vitamin C7mg 8%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc4mg 40%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g