1 serving of beef and pork pozole contains 289 Calories. The macronutrient breakdown is 18% carbs, 35% fat, and 47% protein. This is a good source of protein (59% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (60% of your Daily Value).
Ingredients
Directions
Nutrition Facts
For 1 serving of beef and pork pozole (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 813mg | 35% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 483mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 0% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 315mg | 45% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 8IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |