Beef and Portobello Burgers

Fat 48%Carbs 26%Protein 26%
Percent Calories

1 burger of beef and portobello burgers contains 379 Calories The macronutrient breakdown is 26% carbs, 48% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), potassium (14% of your Daily Value), and iron (53% of your Daily Value).

Makes
4 burger
Prep Time
4 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place mushrooms in food processor and pulse until minced. Transfer mushrooms to large bowl. Add beef, bread crumbs, salt, and pepper and stir to combine. With damp hands shape mixture into 4 patties.
  2. Heat oil in large skillet over medium high heat. Add patties and cook, turning once, until instant-read thermometer inserted in patty reads 160°F, about 10 minutes
  3. Meanwhile, stir mayonnaise, basil, and garlic in a bowl.
  4. Spread mayonnaise mixture evenly on buns. Serve burgers in buns and top evenly with lettuce and tomato.

Nutrition Facts

For 1 burger of beef and portobello burgers (239g)

NutrientValue%DV
Calories379
Fats20g 26%
Saturated fats5g 24%
Trans fats0.3g
Cholesterol59mg 20%
Sodium659mg 29%
Carbs25g 9%
Net carbs22g
Fiber3g 11%
Sugar4g
Protein25g
Calcium72mg 7%
Iron4mg 53%
Potassium640mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1596μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)94μg 24%
Lycopene515μg
Magnesium46mg 11%
Manganese1mg 26%
Niacin7mg 43%
Pantothenic acid0.3mg 7%
Phosphorus239mg 34%
Retinol2μg
Riboflavin (B2)0.3mg 24%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU2697IU
Vitamin A140μg 16%
Vitamin B122μg 80%
Vitamin B60.4mg 33%
Vitamin C4mg 5%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K61μg 51%
Zinc5mg 44%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g