Beef and Portobello Burgers
1 burger of beef and portobello burgers contains 379 Calories The macronutrient breakdown is 26% carbs, 48% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), potassium (14% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 4 burger
- Prep Time
- 4 minutes
- Cook Time
- 15 minutes
Ingredients
Beef, ground, 93% lean meat / 7% fat, raw
12 oz or 339g
Canola oil
1 tsp or 5g
Directions
- Place mushrooms in food processor and pulse until minced. Transfer mushrooms to large bowl. Add beef, bread crumbs, salt, and pepper and stir to combine. With damp hands shape mixture into 4 patties.
- Heat oil in large skillet over medium high heat. Add patties and cook, turning once, until instant-read thermometer inserted in patty reads 160°F, about 10 minutes
- Meanwhile, stir mayonnaise, basil, and garlic in a bowl.
- Spread mayonnaise mixture evenly on buns. Serve burgers in buns and top evenly with lettuce and tomato.
Nutrition Facts
For 1 burger of beef and portobello burgers (239g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 20g | 26% |
Saturated fats | 5g | 24% |
Trans fats | 0.3g | |
Cholesterol | 59mg | 20% |
Sodium | 659mg | 29% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 72mg | 7% |
Iron | 4mg | 53% |
Potassium | 640mg | 14% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 1596μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 94μg | 24% |
Lycopene | 515μg | |
Magnesium | 46mg | 11% |
Manganese | 1mg | 26% |
Niacin | 7mg | 43% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 239mg | 34% |
Retinol | 2μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 2697IU | |
Vitamin A | 140μg | 16% |
Vitamin B12 | 2μg | 80% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 61μg | 51% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |