beef and potato casserole
1 serving of beef and potato casserole contains 537 Calories. The macronutrient breakdown is 43% carbs, 28% fat, and 29% protein. This is a good source of protein (71% of your Daily Value), fiber (33% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Nutrition Facts
For 1 serving of beef and potato casserole (575g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 17g | 21% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.5g | |
| Cholesterol | 104mg | 35% |
| Sodium | 301mg | 13% |
| Carbs | 58g | 21% |
| Net carbs | 49g | |
| Fiber | 9g | 33% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 300mg | 30% |
| Iron | 5mg | 68% |
| Potassium | 1705mg | 36% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.5mg | 51% |
| Fluoride | 33μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 1mg | 27% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 592mg | 85% |
| Retinol | 121μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 6160IU | |
| Vitamin A | 409μg | 45% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
