1 ½ serving of beef and red peppers with cilantro yogurt sauce contains 541 Calories. The macronutrient breakdown is 5% carbs, 55% fat, and 40% protein. This is a good source of protein (94% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (106% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- In a small bowl, mix the yogurt with the chopped cilantro and a pinch of salt until smooth. Set aside to let the flavors meld.
- Pat the sirloin dry and thinly slice it against the grain. Core and thinly slice the red bell pepper.
- Heat the olive oil in a large skillet over medium-high heat. Add the sliced beef, season with salt and black pepper, and cook, stirring occasionally, until well browned, 4–5 minutes.
- Add the red bell pepper and stir-fry until tender-crisp, 4–5 minutes.
- Sprinkle in the paprika and toss to coat. Cook 1–2 minutes to bloom the spice.
- Serve immediately with dollops of the cilantro yogurt sauce on top or on the side for dipping.
Nutrition Facts
For 1 ½ serving of beef and red peppers with cilantro yogurt sauce (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 541 | |
| Fats | 33g | 42% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 204mg | 9% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 53g | |
| Calcium | 155mg | 16% |
| Iron | 4mg | 45% |
| Potassium | 911mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 946μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.1mg | 3% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 533mg | 76% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1814IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 8% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |








