Beef and Red Peppers with Cilantro Yogurt Sauce

Beef and Red Peppers with Cilantro Yogurt Sauce
Fat 55%Protein 40%
Percent Calories

1 ½ serving of beef and red peppers with cilantro yogurt sauce contains 541 Calories. The macronutrient breakdown is 5% carbs, 55% fat, and 40% protein. This is a good source of protein (94% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (106% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a small bowl, mix the yogurt with the chopped cilantro and a pinch of salt until smooth. Set aside to let the flavors meld.
  2. Pat the sirloin dry and thinly slice it against the grain. Core and thinly slice the red bell pepper.
  3. Heat the olive oil in a large skillet over medium-high heat. Add the sliced beef, season with salt and black pepper, and cook, stirring occasionally, until well browned, 4–5 minutes.
  4. Add the red bell pepper and stir-fry until tender-crisp, 4–5 minutes.
  5. Sprinkle in the paprika and toss to coat. Cook 1–2 minutes to bloom the spice.
  6. Serve immediately with dollops of the cilantro yogurt sauce on top or on the side for dipping.

Nutrition Facts

For 1 ½ serving of beef and red peppers with cilantro yogurt sauce (354g)

NutrientValue%DV
Calories541
Fats33g 42%
Saturated fats12g 59%
Trans fats0g
Cholesterol164mg 55%
Sodium204mg 9%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar5g
Protein53g
Calcium155mg 16%
Iron4mg 45%
Potassium911mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene946μg
Caffeine0mg
Choline197mg 36%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium62mg 15%
Manganese0.1mg 3%
Niacin13mg 84%
Pantothenic acid2mg 34%
Phosphorus533mg 76%
Retinol1μg
Riboflavin (B2)0.5mg 38%
Selenium58μg 105%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1814IU
Vitamin A92μg 10%
Vitamin B123μg 121%
Vitamin B61mg 106%
Vitamin C57mg 63%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K10μg 8%
Zinc8mg 74%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0.5g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g