Beef & Bean Chile Verde

Fat 48%Carbs 26%Protein 25%
Percent Calories

1 servings of beef & bean chile verde contains 451 Calories. The macronutrient breakdown is 26% carbs, 48% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook beef, bell pepper and onion in a large saucepan over medium heat, crumbling the meat with a wooden spoon, until the meat is browned, 8 to 10 minutes. Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in salsa (or sauce) and water; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 10 to 15 minutes. Stir in beans and cook until heated through, about 1 minute.
  2. (source: http://www.eatingwell.com/recipe/251959/beef-bean-chile-verde/)

Nutrition Facts

For 1 servings of beef & bean chile verde (368g)

NutrientValue%DV
Calories451
Fats24g 31%
Saturated fats9g 44%
Trans fats1g
Cholesterol80mg 27%
Sodium731mg 32%
Carbs30g 11%
Net carbs21g
Fiber8g 30%
Sugar8g
Protein28g
Calcium104mg 10%
Iron6mg 69%
Potassium834mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene984μg
Caffeine0mg
Choline116mg 21%
Copper0.3mg 33%
Fluoride26μg
Folate (B9)81μg 20%
Lycopene0.4μg
Magnesium72mg 17%
Manganese0.4mg 19%
Niacin6mg 38%
Pantothenic acid1mg 19%
Phosphorus336mg 48%
Retinol5μg
Riboflavin (B2)0.3mg 23%
Selenium19μg 35%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2089IU
Vitamin A100μg 11%
Vitamin B122μg 101%
Vitamin B61mg 57%
Vitamin C59mg 65%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K12μg 10%
Zinc6mg 52%
Sugars
Sugar8g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats9g 44%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods