Beef & Bean Chile Verde
1 servings of beef & bean chile verde contains 451 Calories. The macronutrient breakdown is 26% carbs, 48% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook beef, bell pepper and onion in a large saucepan over medium heat, crumbling the meat with a wooden spoon, until the meat is browned, 8 to 10 minutes. Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in salsa (or sauce) and water; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 10 to 15 minutes. Stir in beans and cook until heated through, about 1 minute.
- (source: http://www.eatingwell.com/recipe/251959/beef-bean-chile-verde/)
Nutrition Facts
For 1 servings of beef & bean chile verde (368g)
Nutrient | Value | %DV |
---|---|---|
Calories | 451 | |
Fats | 24g | 31% |
Saturated fats | 9g | 44% |
Trans fats | 1g | |
Cholesterol | 80mg | 27% |
Sodium | 731mg | 32% |
Carbs | 30g | 11% |
Net carbs | 21g | |
Fiber | 8g | 30% |
Sugar | 8g | |
Protein | 28g | |
Calcium | 104mg | 10% |
Iron | 6mg | 69% |
Potassium | 834mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 47μg | |
Beta carotene | 984μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0.3mg | 33% |
Fluoride | 26μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0.4μg | |
Magnesium | 72mg | 17% |
Manganese | 0.4mg | 19% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 336mg | 48% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 2089IU | |
Vitamin A | 100μg | 11% |
Vitamin B12 | 2μg | 101% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 59mg | 65% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 12μg | 10% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 8g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |