Red bell pepper

Sweet, raw

Red bell pepper
Carbs 78%Protein 13%
Percent Calories

1 large (2-1/4 per pound, approx 3-3/4" lo of red bell pepper (Sweet, raw) contains 51 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of vitamin a (29% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin c (233% of your Daily Value).

Nutrition Facts

For 1 large (2-1/4 per pound, approx 3-3/4" lo of red bell pepper (164g)

NutrientValue%DV
Calories51
Fats0.5g 1%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs10g 4%
Net carbs6g
Fiber3g 12%
Sugar7g
Protein2g
Calcium11mg 1%
Iron1mg 9%
Potassium346mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene2663μg
Caffeine0mg
Choline9mg 2%
Copper0mg 3%
Fluoride
Folate (B9)75μg 19%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 8%
Niacin2mg 10%
Pantothenic acid1mg 10%
Phosphorus43mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU5135IU
Vitamin A257μg 29%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C209mg 233%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E3mg 17%
Vitamin K8μg 7%
Zinc0.4mg 4%
Sugars
Sugar7g
Sucrose0g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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