Beef bottom sirloin
Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
½ roast (yield from 690g raw meat) of beef bottom sirloin (Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 600 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (132% of your Daily Value), potassium (20% of your Daily Value), and iron (59% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 690g raw meat)
- 1 roast (yield from 690g raw meat)
- 2 roast (yield from 690g raw meat)
Nutrition Facts
For ½ roast (yield from 690g raw meat) of beef bottom sirloin (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 31g | 40% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 239mg | 80% |
| Sodium | 151mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 74g | |
| Calcium | 54mg | 5% |
| Iron | 5mg | 59% |
| Potassium | 919mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 282mg | 51% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 572mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 80μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 181% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 13mg | 121% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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