Beef bottom sirloin
Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
2 roast (yield from 690g raw meat) of beef bottom sirloin (Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 2401 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (529% of your Daily Value), potassium (78% of your Daily Value), and iron (236% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 690g raw meat)
- 1 roast (yield from 690g raw meat)
- 2 roast (yield from 690g raw meat)
Nutrition Facts
For 2 roast (yield from 690g raw meat) of beef bottom sirloin (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2401 | |
| Fats | 126g | 162% |
| Saturated fats | 46g | 232% |
| Trans fats | – | |
| Cholesterol | 956mg | 319% |
| Sodium | 603mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 296g | |
| Calcium | 216mg | 22% |
| Iron | 19mg | 236% |
| Potassium | 3676mg | 78% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1129mg | 205% |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 250mg | 60% |
| Manganese | 0.1mg | 4% |
| Niacin | 79mg | 493% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 2287mg | 327% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 319μg | 579% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 725% |
| Vitamin B6 | 6mg | 477% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 16μg | 13% |
| Zinc | 53mg | 483% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 46g | 232% |
| Monounsaturated fats | 62g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 27g | |
| Cystine | 4g | |
| Glutamic acid | 45g | |
| Glycine | 18g | |
| Histidine | 9g | |
| Hydroxyproline | 3g | |
| Isoleucine | 13g | |
| Leucine | 24g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 14g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 15g | |
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