Beef brisket

Flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Fat 31% Protein 69%
Percent Calories

1 steak (yield from 388 g raw meat) of beef brisket (Flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised) contains 506 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (148% of your Daily Value), potassium (14% of your Daily Value), and iron (86% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 388 g raw meat) of beef brisket (247g)

Nutrient Value %DV
Calories 506
Fats 17g 21%
Saturated fats 7g 33%
Trans fats
Cholesterol 230mg 77%
Sodium 141mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 83g
Calcium 49mg 5%
Iron 7mg 86%
Potassium 679mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 316mg 57%
Copper 0.3mg 29%
Fluoride
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 0mg 1%
Niacin 10mg 64%
Pantothenic acid 1mg 28%
Phosphorus 514mg 73%
Retinol 0μg
Riboflavin (B2) 0.4mg 30%
Selenium 80μg 146%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 198%
Vitamin B6 1mg 54%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 4μg 3%
Zinc 20mg 180%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 8g
Cystine 1g
Glutamic acid 12g
Glycine 5g
Histidine 3g
Hydroxyproline 1g
Isoleucine 4g
Leucine 7g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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