Beef brisket
Flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1 steak (yield from 388 g raw meat) of beef brisket (Flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised) contains 506 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (148% of your Daily Value), potassium (14% of your Daily Value), and iron (86% of your Daily Value).
Nutrition Facts
For 1 steak (yield from 388 g raw meat) of beef brisket (247g)
Nutrient | Value | %DV |
---|---|---|
Calories | 506 | |
Fats | 17g | 21% |
Saturated fats | 7g | 33% |
Trans fats | – | |
Cholesterol | 230mg | 77% |
Sodium | 141mg | 6% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 83g | |
Calcium | 49mg | 5% |
Iron | 7mg | 86% |
Potassium | 679mg | 14% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 316mg | 57% |
Copper | 0.3mg | 29% |
Fluoride | – | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 0mg | 1% |
Niacin | 10mg | 64% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 514mg | 73% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 80μg | 146% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 5μg | 198% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 3% |
Zinc | 20mg | 180% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 1g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |
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