3 lb of beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades) contains 3416 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of vitamin b12 (1276% of your Daily Value).
Nutrition Facts
For 3 lb of beef brisket (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3416 | |
| Fats | 259g | 333% |
| Saturated fats | 102g | 512% |
| Trans fats | – | |
| Cholesterol | 925mg | 308% |
| Sodium | 939mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 251g | |
| Calcium | 82mg | 8% |
| Iron | 23mg | 289% |
| Potassium | 3837mg | 82% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1046mg | 190% |
| Copper | 1mg | 107% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 259mg | 62% |
| Manganese | 0.2mg | 8% |
| Niacin | 47mg | 296% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 2409mg | 344% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 157% |
| Selenium | 218μg | 396% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 31μg | 1276% |
| Vitamin B6 | 5mg | 398% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 50mg | 459% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 102g | 512% |
| Monounsaturated fats | 116g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 14g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 20g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 11g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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