Beef brisket
Flat half, separable lean only, trimmed to 1/8" fat, select, raw
4 lb of beef brisket (Flat half, separable lean only, trimmed to 1/8" fat, select, raw) contains 2250 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 124 Calories per 100g.
Nutrition Facts
For 4 lb of beef brisket (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2250 | |
| Fats | 65g | 84% |
| Saturated fats | 24g | 122% |
| Trans fats | – | |
| Cholesterol | 1198mg | 399% |
| Sodium | 1379mg | 60% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 389g | |
| Calcium | 327mg | 33% |
| Iron | 33mg | 415% |
| Potassium | 6042mg | 129% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1626mg | 296% |
| Copper | 2mg | 185% |
| Fluoride | – | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 399mg | 95% |
| Manganese | 0.2mg | 9% |
| Niacin | 86mg | 536% |
| Pantothenic acid | 11mg | 229% |
| Phosphorus | 3629mg | 518% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 195% |
| Selenium | 492μg | 894% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 124% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 31μg | 1293% |
| Vitamin B6 | 10mg | 748% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 20μg | 17% |
| Zinc | 101mg | 919% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 24g | |
| Arginine | 25g | |
| Aspartic acid | 35g | |
| Cystine | 5g | |
| Glutamic acid | 58g | |
| Glycine | 24g | |
| Histidine | 12g | |
| Hydroxyproline | 4g | |
| Isoleucine | 18g | |
| Leucine | 31g | |
| Lysine | 33g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 19g | |
| Serine | 15g | |
| Threonine | 16g | |
| Tryptophan | 3g | |
| Tyrosine | 12g | |
| Valine | 19g | |
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