Beef Broccoli Chow Fun

Fat 29%Carbs 30%Protein 40%
Percent Calories

1 serving of beef broccoli chow fun contains 527 Calories The macronutrient breakdown is 30% carbs, 29% fat, and 40% protein. This is a good source of protein (97% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a nonstick pan, saute Chow Fun noodles with one tablespoon of vegetable oil in a medium heat for a minute then add Chinese Black Soy sauce, salt and pepper and cook for another minute , set side. (if you use Chow Fun that's stored in the refrigerator you might need to add some water to soften the noodles)
  2. In a hot pan with high heat, add 1 tablespoons of vegetable oil and beef and cook for a minute or until the meat is medium rare.
  3. Add chopped garlic and onion cook for another minute.(make sure not to burn the garlic, if the garlic turn's brown too quick, due to the heat temperature add chicken stock right away, this will stop the garlic from burning)
  4. Add Broccoli, chicken stock, Chinese Style Fermented Soy Beans and oyster sauce, bring to a boil and simmer for a minute or until the broccoli is cooked. Season with salt and pepper.
  5. Add flour to thicken the sauce and serve on top of a bed of Chow Fun noodles.
  6. Recipe by: Chef Chai - Chai's Island Bistro (source: https://cookinghawaiianstyle.com/beef-broccoli-chow-fun/)

Nutrition Facts

For 1 serving of beef broccoli chow fun

NutrientValue%DV
Calories527
Fats17g 22%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol130mg 43%
Sodium1539mg 67%
Carbs41g 15%
Net carbs33g
Fiber8g 30%
Sugar5g
Protein54g
Calcium111mg 11%
Iron2mg 24%
Potassium550mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1450μg
Caffeine0mg
Choline68mg 12%
Copper0.1mg 7%
Fluoride6μg
Folate (B9)176μg 44%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 34%
Niacin1mg 8%
Pantothenic acid1mg 22%
Phosphorus151mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2417IU
Vitamin A776μg 86%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C117mg 130%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K220μg 184%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g