Beef & Broccoli Stir Fry with Basmati Rice
1 serving of beef & broccoli stir fry with basmati rice contains 652 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (104% of your Daily Value), fiber (23% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Brown Rice (1/4 cup) uncooked 4 servings or 180g
Crushed red pepper flakes ¼ tsp or 0.08g
Nutrition Facts
For 1 serving of beef & broccoli stir fry with basmati rice (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 133mg | 44% |
| Sodium | 1524mg | 66% |
| Carbs | 66g | 24% |
| Net carbs | 60g | |
| Fiber | 6g | 23% |
| Sugar | 4g | |
| Protein | 58g | |
| Calcium | 148mg | 15% |
| Iron | 4mg | 54% |
| Potassium | 718mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 732μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.1μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0.1μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 170mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1264IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 182mg | 202% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 209μg | 174% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
