Beef Bulgogi

Beef Bulgogi
Fat 45%Carbs 17%Protein 38%
Percent Calories

1 servings of beef bulgogi contains 294 Calories The macronutrient breakdown is 17% carbs, 45% fat, and 38% protein. This is a good source of protein (50% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (63% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

  • Beef flank

    Steak, separable lean only, trimmed to 0" fat, select, raw

    16 oz or 454g

  • Soy sauce

    Made from soy (tamari)

    5 tbsp or 90g

  • Sugar

    White, granulated sugar

    2 ½ tbsp or 32g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    ¼ cup, chopped or 25g

  • Garlic

    Raw

    2 tbsp or 17g

  • Sesame seeds

    Seeds, whole, dried

    2 tbsp or 18g

  • Sesame oil

    Salad or cooking

    2 tbsp or 27g

  • Pepper

    Spices, black

    ½ tsp or 1g

Directions

  1. Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Pour over beef. Cover and refrigerate for at least 1 hour or overnight.
  2. Preheat an outdoor grill for high heat, and lightly oil the grate.
  3. Quickly grill beef on hot grill until slightly charred and cooked through, 1 to 2 minutes per side.
  4. Recipe by: TNCOUCH (source: https://www.allrecipes.com/recipe/100606/beef-bulgogi/)

Nutrition Facts

For 1 servings of beef bulgogi (166g)

NutrientValue%DV
Calories294
Fats15g 19%
Saturated fats4g 18%
Trans fats0g
Cholesterol68mg 23%
Sodium1319mg 57%
Carbs12g 4%
Net carbs11g
Fiber1g 4%
Sugar8g
Protein28g
Calcium86mg 9%
Iron3mg 39%
Potassium493mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene39μg
Caffeine0mg
Choline113mg 20%
Copper0.3mg 35%
Fluoride0.1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium52mg 12%
Manganese0.4mg 16%
Niacin8mg 51%
Pantothenic acid1mg 17%
Phosphorus296mg 42%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU65IU
Vitamin A3μg 0.4%
Vitamin B121μg 43%
Vitamin B61mg 63%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K16μg 13%
Zinc5mg 44%
Sugars
Sugar8g
Sucrose8g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g