Beef Bulgogi
1 Serving of beef bulgogi contains 412 Calories The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (60% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Canola oil
2 tbsp or 28g
Directions
- Combine soy sauce, mirin, sugar, plum extract, sesame oil and sesame seeds in a mixing bowl.
- Add beef, half of the onion, garlic, and long strip green onions. Mix well with your hand and marinate for 30 minutes to over night in a refrigerator.
- Heat a large skillet over high heat, add 1 1/2 tbsp cooking oil and swirl to coat. Add marinated beef and cook until beef is fully cooked about 7 to 9 minutes. Stir occasionally. Remove from heat.
- You can serve this bulgogi right away on a serving plate, but if you want to be a little bit fancy, go ahead and bring a small cast iron pan and heat over medium high heat. add 1/2 tbsp of remaining oil and the rest of the sliced onion. Place bulgogi right on top of the onion and garnish with sesame seeds, sesame oil and the green onion that we chopped earlier.
- Serve with warm cooked rice, kimchi and lettuce wrap if you desire! Enjoy!
- (source: https://seonkyounglongest.com/bulgogi/print/27029/)
Nutrition Facts
For 1 Serving of beef bulgogi
Nutrient | Value | %DV |
---|---|---|
Calories | 412 | |
Fats | 26g | 33% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 825mg | 36% |
Carbs | 19g | 7% |
Net carbs | 17g | |
Fiber | 1g | 5% |
Sugar | 13g | |
Protein | 26g | |
Calcium | 77mg | 8% |
Iron | 3mg | 33% |
Potassium | 505mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 88μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 0.3mg | 28% |
Fluoride | 0.4μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 0.3mg | 12% |
Niacin | 8mg | 47% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 266mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 149IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 31μg | 26% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 13g | |
Sucrose | 7g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |