Beef Bulgogi

Fat 57%Carbs 18%Protein 25%
Percent Calories

1 Serving of beef bulgogi contains 412 Calories The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (60% of your Daily Value).

Makes
4 Serving
Prep Time
15 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Combine soy sauce, mirin, sugar, plum extract, sesame oil and sesame seeds in a mixing bowl.
  2. Add beef, half of the onion, garlic, and long strip green onions. Mix well with your hand and marinate for 30 minutes to over night in a refrigerator.
  3. Heat a large skillet over high heat, add 1 1/2 tbsp cooking oil and swirl to coat. Add marinated beef and cook until beef is fully cooked about 7 to 9 minutes. Stir occasionally. Remove from heat.
  4. You can serve this bulgogi right away on a serving plate, but if you want to be a little bit fancy, go ahead and bring a small cast iron pan and heat over medium high heat. add 1/2 tbsp of remaining oil and the rest of the sliced onion. Place bulgogi right on top of the onion and garnish with sesame seeds, sesame oil and the green onion that we chopped earlier.
  5. Serve with warm cooked rice, kimchi and lettuce wrap if you desire! Enjoy!
  6. (source: https://seonkyounglongest.com/bulgogi/print/27029/)

Nutrition Facts

For 1 Serving of beef bulgogi

NutrientValue%DV
Calories412
Fats26g 33%
Saturated fats7g 35%
Trans fats0g
Cholesterol85mg 28%
Sodium825mg 36%
Carbs19g 7%
Net carbs17g
Fiber1g 5%
Sugar13g
Protein26g
Calcium77mg 8%
Iron3mg 33%
Potassium505mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene88μg
Caffeine0mg
Choline106mg 19%
Copper0.3mg 28%
Fluoride0.4μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium44mg 11%
Manganese0.3mg 12%
Niacin8mg 47%
Pantothenic acid1mg 16%
Phosphorus266mg 38%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU149IU
Vitamin A7μg 1%
Vitamin B121μg 50%
Vitamin B61mg 60%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K31μg 26%
Zinc4mg 40%
Sugars
Sugar13g
Sucrose7g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g