1 serving of beef bulgogi contains 1268 Calories. The macronutrient breakdown is 18% carbs, 51% fat, and 30% protein. This is a good source of protein (172% of your Daily Value), fiber (15% of your Daily Value), and potassium (39% of your Daily Value).
Ingredients
Brown sugar 1 tbsp or 9g
Honey 1 ½ tbsp or 32g
Directions
- Maangchi
- Serve with Ssamjang
Nutrition Facts
For 1 serving of beef bulgogi (686g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1268 | |
| Fats | 72g | 92% |
| Saturated fats | 25g | 126% |
| Trans fats | 0g | |
| Cholesterol | 340mg | 113% |
| Sodium | 2004mg | 87% |
| Carbs | 58g | 21% |
| Net carbs | 54g | |
| Fiber | 4g | 15% |
| Sugar | 45g | |
| Protein | 96g | |
| Calcium | 176mg | 18% |
| Iron | 8mg | 103% |
| Potassium | 1840mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 301μg | |
| Caffeine | 0mg | |
| Choline | 402mg | 73% |
| Copper | 0.5mg | 53% |
| Fluoride | 4μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 1mg | 60% |
| Niacin | 28mg | 178% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 949mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 108μg | 195% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 503IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 3mg | 216% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 31μg | 26% |
| Zinc | 17mg | 153% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 10g | |
| Glucose | 15g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 126% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |