1 serving of beef bulgogi contains 147 Calories. The macronutrient breakdown is 18% carbs, 26% fat, and 56% protein. This is a good source of protein (38% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of beef bulgogi (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 147 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.2g | |
| Cholesterol | 54mg | 18% |
| Sodium | 1076mg | 47% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 32mg | 3% |
| Iron | 3mg | 42% |
| Potassium | 458mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 289μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 2mg | 85% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 225mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 487IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 20μg | 17% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |