Beef Bulgogi & Rice
This restaurant-worthy beef bulgogi recipe is easy to make and impossible to resist. A sweet and savory marinade, made with ingredients you probably already have on hand, ensures melt-in-your-mouth bulgogi every time.
1 serving of beef bulgogi & rice (This restaurant-worthy beef bulgogi recipe is easy to make and impossible to resist. A sweet and savory marinade, made with ingredients you probably already have on hand, ensures melt-in-your-mouth bulgogi every time.) contains 982 Calories. The macronutrient breakdown is 66% carbs, 17% fat, and 17% protein. This is a good source of protein (71% of your Daily Value), potassium (15% of your Daily Value), and iron (134% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 70 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Pour over beef. Cover and refrigerate for at least 1 hour or overnight.
- Prepare rice when ~30 minutes away from serving.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Quickly grill beef on hot grill until slightly charred and cooked through, 1 to 2 minutes per side.
Nutrition Facts
For 1 serving of beef bulgogi & rice (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 982 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1170mg | 51% |
| Carbs | 159g | 58% |
| Net carbs | 156g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 40g | |
| Calcium | 134mg | 13% |
| Iron | 11mg | 134% |
| Potassium | 703mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 1mg | 73% |
| Fluoride | 0.1μg | |
| Folate (B9) | 448μg | 112% |
| Lycopene | 0.1μg | |
| Magnesium | 103mg | 25% |
| Manganese | 2mg | 102% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 497mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 179IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 8g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
