Beef Burrito
1 serving of beef burrito contains 541 Calories. The macronutrient breakdown is 24% carbs, 36% fat, and 40% protein. This is a good source of protein (96% of your Daily Value), potassium (22% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 20g
Directions
- Spray pan with spray & cook and add diced onions.
- Add mince until medium before adding tomato paste.
- Fill wrap with cooked mince , top with cheese and fold to perfection!
Nutrition Facts
For 1 serving of beef burrito (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 541 | |
| Fats | 21g | 27% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.5g | |
| Cholesterol | 154mg | 51% |
| Sodium | 594mg | 26% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 54g | |
| Calcium | 225mg | 23% |
| Iron | 7mg | 87% |
| Potassium | 1013mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.3mg | 35% |
| Fluoride | 56μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 4602μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.4mg | 16% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 606mg | 87% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 457IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 4μg | 182% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
