1 servings of beef & cheese enchilada casserole contains 652 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (65% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Water ½ cup or 118g
Directions
- Preheat oven to 350oF. Lightly spray a 9x13-inch baking dish with cooking spray. Set aside.
- Brown the ground beef in a skillet. Do not drain. Add a packet of taco seasoning and water. Simmer until the liquid is absorbed, about 5 minutes.
- Add a can of enchilada sauce and Rotel diced tomatoes and green chiles to the skillet. Simmer for 5 minutes. Remove from heat. Spread half of the sauce in the bottom of a baking dish.
- Spread cream cheese on top of small flour tortillas. Top the cream cheese with 2 cups of shredded cheese. Fold tortillas in half. Place folded tortillas on top of the meat sauce; pour remaining sauce over the top of the tortillas. Sprinkle the remaining cup of cheese on top of the sauce.
- Cover and bake for 20 to 25 minutes. Serve with sour cream.
- Recipe by: Stephanie @ Plain Chicken (source: https://www.plainchicken.com/beef-cheese-enchilada-casserole/)
Nutrition Facts
For 1 servings of beef & cheese enchilada casserole (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 46g | 59% |
| Saturated fats | 11g | 57% |
| Trans fats | 1g | |
| Cholesterol | 91mg | 30% |
| Sodium | 283mg | 12% |
| Carbs | 24g | 9% |
| Net carbs | 24g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 99mg | 10% |
| Iron | 2mg | 21% |
| Potassium | 323mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0mg | 4% |
| Fluoride | 17μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 0% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 129mg | 18% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |