1 servings of beef & cheese enchilada casserole contains 652 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (65% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350oF. Lightly spray a 9x13-inch baking dish with cooking spray. Set aside.
- Brown the ground beef in a skillet. Do not drain. Add a packet of taco seasoning and water. Simmer until the liquid is absorbed, about 5 minutes.
- Add a can of enchilada sauce and Rotel diced tomatoes and green chiles to the skillet. Simmer for 5 minutes. Remove from heat. Spread half of the sauce in the bottom of a baking dish.
- Spread cream cheese on top of small flour tortillas. Top the cream cheese with 2 cups of shredded cheese. Fold tortillas in half. Place folded tortillas on top of the meat sauce; pour remaining sauce over the top of the tortillas. Sprinkle the remaining cup of cheese on top of the sauce.
- Cover and bake for 20 to 25 minutes. Serve with sour cream.
- Recipe by: Stephanie @ Plain Chicken (source: https://www.plainchicken.com/beef-cheese-enchilada-casserole/)
Nutrition Facts
For 1 servings of beef & cheese enchilada casserole (404g)
Nutrient | Value | %DV |
---|---|---|
Calories | 652 | |
Fats | 46g | 59% |
Saturated fats | 11g | 57% |
Trans fats | 1g | |
Cholesterol | 91mg | 30% |
Sodium | 283mg | 12% |
Carbs | 24g | 9% |
Net carbs | 24g | |
Fiber | 0.4g | 1% |
Sugar | 2g | |
Protein | 36g | |
Calcium | 99mg | 10% |
Iron | 2mg | 21% |
Potassium | 323mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0mg | 4% |
Fluoride | 17μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0mg | 0% |
Niacin | 4mg | 22% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 129mg | 18% |
Retinol | 3μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 0IU | |
Vitamin A | 151μg | 17% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |