Beef & Cheese Enchilada Casserole

Fat 63%Carbs 15%Protein 22%
Percent Calories

1 servings of beef & cheese enchilada casserole contains 652 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (65% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350oF. Lightly spray a 9x13-inch baking dish with cooking spray. Set aside.
  2. Brown the ground beef in a skillet. Do not drain. Add a packet of taco seasoning and water. Simmer until the liquid is absorbed, about 5 minutes.
  3. Add a can of enchilada sauce and Rotel diced tomatoes and green chiles to the skillet. Simmer for 5 minutes. Remove from heat. Spread half of the sauce in the bottom of a baking dish.
  4. Spread cream cheese on top of small flour tortillas. Top the cream cheese with 2 cups of shredded cheese. Fold tortillas in half. Place folded tortillas on top of the meat sauce; pour remaining sauce over the top of the tortillas. Sprinkle the remaining cup of cheese on top of the sauce.
  5. Cover and bake for 20 to 25 minutes. Serve with sour cream.
  6. Recipe by: Stephanie @ Plain Chicken (source: https://www.plainchicken.com/beef-cheese-enchilada-casserole/)

Nutrition Facts

For 1 servings of beef & cheese enchilada casserole (404g)

NutrientValue%DV
Calories652
Fats46g 59%
Saturated fats11g 57%
Trans fats1g
Cholesterol91mg 30%
Sodium283mg 12%
Carbs24g 9%
Net carbs24g
Fiber0.4g 1%
Sugar2g
Protein36g
Calcium99mg 10%
Iron2mg 21%
Potassium323mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline46mg 8%
Copper0mg 4%
Fluoride17μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 0%
Niacin4mg 22%
Pantothenic acid0mg 0%
Phosphorus129mg 18%
Retinol3μg
Riboflavin (B2)0.1mg 9%
Selenium12μg 22%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A151μg 17%
Vitamin B122μg 69%
Vitamin B60.3mg 22%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc3mg 31%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats5g
Polyunsaturated fats0.3g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g