Beef Chilli Con Carne with Rice

Ingredients

• Ground beef

  95% lean meat / 5% fat, raw

  500g

• Carrots

  Raw

  72g

• Red bell pepper

  Sweet, raw

  ½ large (2-1/4 per pound, approx 3-3/4" lo or 82g

• Brown Onions

  Tesco

  62 g or 62g

• Paprika

  Spices

  2 tsp or 4g

• Chili powder

  Spices

  1 tsp or 3g

• Plain yogurt

  Low fat, 12 grams protein per 8 ounce

  2 tbsp or 30g

• Mexican Blend Shredded Cheese

  H-E-B

  75g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Ghee

  Simply Ghee

  2 tsp or 10g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Corn

  Sweet, yellow, raw

  102g

• Cornstarch

  1 tbsp or 8g