Beef Chow Fun

Ingredients

• Beef flank

  Steak, separable lean and fat, trimmed to 0" fat, all grades, raw

  8 oz or 227g

• Baking soda

  Leavening agents

  ¼ tsp or 1g

• Soy Sauce

  Lite - Kroger

  ⅓ tbsp or 5g

• Brown sugar

  ⅔ tbsp or 6g

• Cornstarch

  1 ½ tbsp or 12g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  4 ½ tbsp or 63g

• Ginger root

  Raw

  2 slices or 4g

• Garlic

  Raw

  2 clove or 6g

• Rice noodles

  Dry

  16 oz or 454g

• Bean Sprouts

  Lifeforce - Walmart

  4 oz or 113g

• Oyster sauce

  Ready-to-serve

  4 tbsp or 72g

• Soy Sauce

  Lite - Kroger

  1 tbsp or 15g

• Brown sugar

  2 tbsp or 18g

Directions

1. slice the flank steak across the green into quarter inch thick slices on an angle to make thin planks.
2. place the steak in a shallow bowl and add baking soda, soy sauce, brown sugar, cornstarch and a third of the vegetable oil. massage all the ingredients into the meat to combine. Set aside until ready to use or you can cover and refrigerate for a few days.
3. heat a walk or large skillet over high heat until you see the first wisp of white smoke. add a third of the oil, the ginger and the garlic. stir fry for about 15 to 30 seconds.
4. adding the beef, spreading it out. Cook on disturbed for 30 seconds to a minute, letting the beef brown. then stir fry for 1 to 2 minutes until brown but slightly rare.
5. add the remaining oil with the noodles, spreading around to cover as much surface area as possible. Cook undisturbed for 30 seconds or until slightly crisp.
6. add the bean sprouts and stir fry for another minute.
7. add the oyster sauce, soy sauce and brown sugar and stir fry for 1 to 2 minutes, or until heated through and will combined.

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