beef chow fun
noodles and beef
1 serving of beef chow fun (noodles and beef) contains 498 Calories The macronutrient breakdown is 44% carbs, 34% fat, and 22% protein. This is a good source of protein (49% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of beef chow fun (599g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1053mg | 46% |
| Carbs | 55g | 20% |
| Net carbs | 50g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 102mg | 10% |
| Iron | 3mg | 34% |
| Potassium | 870mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 246μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.5mg | 53% |
| Fluoride | 35μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 341mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 425IU | |
| Vitamin A | 831μg | 92% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 71μg | 59% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |