Beef Chow Mein - great beef mince noodle recipe!

Ingredients

• Egg noodles

  Dry, enriched

  200g

• Canola oil

  ½ tbsp or 7g

• Garlic

  Raw

  2 cloves, minced or 6g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  3 medium or 45g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Cabbage

  Chinese (pe-tsai), raw

  2 cup, shredded or 152g

• Carrots

  Raw

  1 medium or 61g

• Beans

  Mung, mature seeds, sprouted, canned, drained solids

  100g

• Soy sauce

  Made from soy (tamari)

  1 ½ tbsp or 27g

• Soy sauce

  Regular sodium, Shoyu

  1 ½ tsp or 8g

• Oyster sauce

  Ready-to-serve

  1 ½ tbsp or 27g

• Cooking wine

  Alcoholic beverage

  1 ½ tbsp or 22g

• Sugar

  White, granulated sugar

  1 ½ tsp or 6g

• Pepper

  Spices, black

  0.02 tbsp or 0.1g

• Cornstarch

  1 ½ tsp or 4g

• Water

  Plain, clean water

  3 tbsp or 44g

• Ground beef

  95% lean meat / 5% fat, raw

  200g

Directions

1. Sauce - Mix ingredients in a small bowl then set aside. Some is used to flavour the beef, then the rest for the noodles.
2. Sauce thickener (cornflour slurry) - Mix the cornflour / cornstarch and water in a separate small bowl.
3. Prepare noodles per packet directions then drain.
4. Cook beef - Heat the oil in a large non-stick pan over high heat. Cook garlic for 10 seconds, then add the beef and cook until you can no longer see pink. Add 1 1/2 tablespoons of the Sauce and the white part of the green onions. Cook for another 2 minutes to get the beef nicely caramelised.
5. Finish sauce - Mix the cornflour slurry into the remaining sauce.
6. Egg - Add the egg into the pan then mix it through the beef, it will sort of scramble. Egg makes the beef stick to the noodles better!
7. Cabbage & carrot - When the egg is mostly cooked, add the carrot and cabbage. Cook for 1 minute until cabbage starts to wilt.
8. Sauce & noodles - Give the sauce a quick mix. Add the bean sprouts, noodles and sauce into the pan. Toss well for 1 minute or until sauce is dispersed through the noodles. Add green part of green onions. Toss for another 1 minute.
9. Serve - Divide between bowls and serve!
10. (source: https://www.recipetineats.com/beef-chow-mein-noodles/)

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