Beef chuck

Blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Fat 61% Protein 39%
Percent Calories

3 oz of beef chuck (Blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised) contains 245 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (41% of your Daily Value), vitamin b12 (102% of your Daily Value), and zinc (72% of your Daily Value).

Nutrition Facts

For 3 oz of beef chuck (85g)

Nutrient Value %DV
Calories 245
Fats 16g 21%
Saturated fats 7g 33%
Trans fats 1g
Cholesterol 83mg 28%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 12mg 1%
Iron 2mg 28%
Potassium 222mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 73mg 13%
Copper 0.1mg 9%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 0.4%
Niacin 3mg 18%
Pantothenic acid 1mg 12%
Phosphorus 145mg 21%
Retinol 7μg
Riboflavin (B2) 0.2mg 14%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 24IU
Vitamin A 7μg 1%
Vitamin B12 2μg 102%
Vitamin B6 0.2mg 19%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.3%
Vitamin K 1μg 1%
Zinc 8mg 72%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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