Beef chuck

Blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Fat 65% Protein 35%
Percent Calories

3 oz of beef chuck (Blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised) contains 270 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (41% of your Daily Value), vitamin b12 (82% of your Daily Value), and zinc (67% of your Daily Value).

Nutrition Facts

For 3 oz of beef chuck (85g)

Nutrient Value %DV
Calories 270
Fats 19g 24%
Saturated fats 8g 38%
Trans fats
Cholesterol 88mg 29%
Sodium 56mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 11mg 1%
Iron 3mg 34%
Potassium 201mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 88mg 16%
Copper 0.1mg 12%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 1%
Niacin 2mg 13%
Pantothenic acid 0.3mg 5%
Phosphorus 175mg 25%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 82%
Vitamin B6 0.2mg 17%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 7mg 67%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 38%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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