Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked

braised

Fat 43%Protein 57%
Percent Calories

100 grams of beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked (braised) contains 225 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (58% of your Daily Value), potassium (6% of your Daily Value), and iron (42% of your Daily Value).

Nutrition Facts

For 100 grams of beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked

NutrientValue%DV
Calories225
Fats11g 14%
Saturated fats4g 19%
Trans fats0.5g
Cholesterol112mg 37%
Sodium66mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein32g
Calcium15mg 2%
Iron3mg 42%
Potassium303mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium22mg 5%
Manganese
Niacin4mg 24%
Pantothenic acid
Phosphorus230mg 33%
Retinol
Riboflavin (B2)0.3mg 21%
Selenium
Theobromine
Thiamine0.1mg 7%
Vitamin A IU23IU
Vitamin A7μg 1%
Vitamin B124μg 179%
Vitamin B60.4mg 29%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc10mg 95%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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