Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
2 piece of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 1411 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (324% of your Daily Value), vitamin b12 (961% of your Daily Value), and zinc (703% of your Daily Value).
Nutrition Facts
For 2 piece of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (630g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1411 | |
| Fats | 76g | 98% |
| Saturated fats | 22g | 112% |
| Trans fats | 5g | |
| Cholesterol | 680mg | 227% |
| Sodium | 473mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 181g | |
| Calcium | 88mg | 9% |
| Iron | 20mg | 253% |
| Potassium | 1940mg | 41% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 145mg | 35% |
| Manganese | – | |
| Niacin | 24mg | 147% |
| Pantothenic acid | – | |
| Phosphorus | 1317mg | 188% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 50IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 23μg | 961% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 77mg | 703% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
