Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, raw
all grades
½ steak of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, raw (all grades) contains 475 Calories. The macronutrient breakdown is 1% carbs, 39% fat, and 60% protein. This is a good source of protein (128% of your Daily Value), potassium (27% of your Daily Value), and vitamin b6 (111% of your Daily Value).
Nutrition Facts
For ½ steak of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, raw (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 21g | 26% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 224mg | 75% |
| Sodium | 275mg | 12% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 72g | |
| Calcium | 41mg | 4% |
| Iron | 8mg | 99% |
| Potassium | 1253mg | 27% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 75mg | 18% |
| Manganese | – | |
| Niacin | 15mg | 92% |
| Pantothenic acid | – | |
| Phosphorus | 686mg | 98% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 24IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 11μg | 440% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 26mg | 240% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
