Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat
select, raw
2 steak of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (select, raw) contains 2738 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (502% of your Daily Value), vitamin b6 (474% of your Daily Value), and vitamin b12 (1604% of your Daily Value).
Nutrition Facts
For 2 steak of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (1.46kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2738 | |
| Fats | 180g | 230% |
| Saturated fats | 80g | 401% |
| Trans fats | 12g | |
| Cholesterol | 981mg | 327% |
| Sodium | 1127mg | 49% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 281g | |
| Calcium | 176mg | 18% |
| Iron | 33mg | 415% |
| Potassium | 5080mg | 108% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 293mg | 70% |
| Manganese | – | |
| Niacin | 60mg | 376% |
| Pantothenic acid | – | |
| Phosphorus | 2752mg | 393% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 205IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 39μg | 1604% |
| Vitamin B6 | 6mg | 474% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 22μg | 18% |
| Zinc | 102mg | 929% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 80g | 401% |
| Monounsaturated fats | 91g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 12g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
